Creatinine

KidneyKidneyBloodPhenoAge

Creatinine is a waste product from the normal breakdown of creatine phosphate in skeletal muscle. It is produced at a relatively constant rate (proportional to muscle mass), filtered freely by the kidneys, and not significantly reabsorbed. This makes serum creatinine a practical marker of kidney filtration capacity (glomerular filtration rate).

Why it matters: Rising creatinine indicates declining kidney function — the kidneys are no longer filtering waste efficiently. However, creatinine is an imperfect marker: it is influenced by muscle mass (muscular individuals have higher baseline creatinine) and does not rise until roughly 50% of kidney function is already lost. Creatinine is a PhenoAge biomarker.

Reference Range
62.0 – 106.0umol/L
62
106LowNormalHigh
Symptoms of Low Creatinine
Often related to low muscle mass rather than kidney issue
Fatigue if undernourished
Symptoms of High Creatinine
Fatigue
Swelling in feet or ankles
Reduced urine output
Loss of appetite
Difficulty concentrating
What Moves It

May increase with:

Acute kidney injury
Chronic kidney disease
Dehydration
High protein diet (transient)
Intense exercise (transient, from muscle breakdown)
Large muscle mass
Medications (ACE inhibitors, ARBs — initial rise is expected)
Creatine supplementation
NSAIDs and other nephrotoxins

May decrease with:

Low muscle mass (sarcopenia, cachexia)
Pregnancy (increased kidney filtration)
Liver disease (reduced creatine production)
Vegetarian diet (less creatine from meat)
Associated Conditions
Chronic kidney diseaseAcute kidney injuryDiabetic nephropathyHypertensive nephrosclerosisPolycystic kidney disease
Related Markers
egfrUreaCystatin C
Common questions

What is Creatinine?

Creatinine is a waste product from the normal breakdown of creatine phosphate in skeletal muscle. It is produced at a relatively constant rate (proportional to muscle mass), filtered freely by the kidneys, and not significantly reabsorbed. This makes serum creatinine a practical marker of kidney filtration capacity (glomerular filtration rate).

What might a high or low Creatinine mean?

Rising creatinine indicates declining kidney function — the kidneys are no longer filtering waste efficiently. However, creatinine is an imperfect marker: it is influenced by muscle mass (muscular individuals have higher baseline creatinine) and does not rise until roughly 50% of kidney function is already lost. Creatinine is a PhenoAge biomarker.

What is the typical reference range for Creatinine?

The general-population reference range shown here is 62 – 106 umol/L. Reference ranges describe the general population and are not a personal target — discuss your results with your physician.

What can affect Creatinine?

It may be higher with: Acute kidney injury, Chronic kidney disease, Dehydration, High protein diet (transient), Intense exercise (transient, from muscle breakdown), Large muscle mass, Medications (ACE inhibitors, ARBs — initial rise is expected), Creatine supplementation, NSAIDs and other nephrotoxins. It may be lower with: Low muscle mass (sarcopenia, cachexia), Pregnancy (increased kidney filtration), Liver disease (reduced creatine production), Vegetarian diet (less creatine from meat).

More in Kidney
Cystatin CGFRUreaUrea Nitrogen (BUN)Uric Acid

Track your Creatinine over time

Upload your lab report and see where your values fall.

Get Started Free