Triglycerides
Triglycerides are fats that come from food. Most of the fat people eat is in triglyceride form.
Why it matters: High triglyceride levels are associated with a raised risk of heart attack and stroke.
Source · Cleveland Clinic — what it is, why it matters, what moves it
May increase with:
May decrease with:
What is Triglycerides?
Triglycerides are fats that come from food. Most of the fat people eat is in triglyceride form.
What might a high or low Triglycerides mean?
High triglyceride levels are associated with a raised risk of heart attack and stroke.
What is the typical reference range for Triglycerides?
The general-population reference range shown here is < 1.7 mmol/L. Reference ranges describe the general population and are not a personal target — discuss your results with your physician.
What can affect Triglycerides?
It may be higher with: Alcohol, Unmanaged diabetes, Diets high in sugar and saturated fat, Excess weight, Physical inactivity, Smoking, Thyroid disease, Liver or kidney disease. It may be lower with: Physical activity, Eating less saturated fat and sugar and more fiber, Less alcohol, Adequate sleep, Healthy weight.
Track your Triglycerides over time
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